Hypnotherapy For Fertility, IVF, Pregnancy and Postpartum
This is a tender and vulnerable time. And immensely private - as such often without much emotional support when you need it most. And the pressure on partners can be huge often feeling like they're falling short. I'm here to hold space for you and your emotions and work with you to improve your fertility naturally and/or in line with IVF treatment. I can help you in these areas:
Alleviate your fears and anxieties and help you to accept and connect with your body and its timeline.
Achieve a deep state of relaxation and significantly reduce your stress levels.
Access the skills and resources you will need to cope better and handle setbacks more easily.
Prepare you mentally, emotionally and physically for each cycle giving your body the best chance at conceiving.
Create positive lifestyle changes and removing limiting beliefs that are no longer serving you.
Help you manage pressure and expectations and restoring confidence in your body’s natural abilities again.
Hypnotherapy For Pregnancy
Congratulations on your pregnancy, Mama! It's an exciting time and often not without some anxieties. There is a lot of stigma in society if we don't appear glowing or grateful during this time... And we can suffer in silence again.
If you want to find ways to feel calm and relaxed as you're growing your baby, you've come to the right place. I can help you:
Find deep relaxation for you and baby and keep stress levels at bay.
Restore your inner balance as you go through big hormonal changes.
Reduce your morning sickness and help you feel well in your pregnancy.
Improve your confidence and self-esteem as your body goes through so much change.
Provide a positive and nurturing support for your pregnancy.
Free yourself from the fears and anxieties yo may hold from previous pregnancies and/or miscarriages.
Work with you and your team to help with complications, breech, gestational diabetes, preeclampsia and placenta previa.
Hypnotherapy For Matrescence
Whether you have a new baby or adult children, I am here to support you with any challenge motherhood throws your way. Being a mum myself, I understand the mental load and the ‘invisible work’ well and I believe mamas must not be forgotten! After all, we are the backbone of society - our children, family and community thrive when we are well. My hypnotherapy is designed to help you:
Carve out some much needed 'me time' for deep relaxation and restoration of your nervous system.
Feel supported through postpartum anxiety and depression so you can see the light at the end of the tunnel and enjoy your baby.
Debunk the myth of 'The Perfect Mother'.
Shift weight struggles and help you love your body again.
Handle work transitions with busy family life.
Restore your confidence in self again.
Parent from a calm, loving place instead of stress and reactivity.
Process PTSD when life throws a curve ball and your child has developmental delays or unexpected diagnosis.
Release the mental load and constant juggle (not to mention the never ending pile of washing...).
Dare to dream again and pursue things that light you up and bring you joy (my favorite).